Surf Fitness

After lessons and paddle camps a lot of people have been asking, “How do I train for surfing when I can’t get to the beach?” Personally, I’ve never been one to go to the gym to work out. Surfing has been my exercise for the majority of my life. But as I get older I’m learning that surfing alone is not enough to stave off injuries. In fact, I’m finding that surfing, if not augmented by other wellness and fitness practices, can be the cause of a variety of joint and tendon injuries, mostly to the knees, hips, and shoulders.

These days there isn’t a pro surfer without a personal trainer or who has not designed his or her own surf-focused personal fitness regime. Just follow the top 49 pro surfers on Instagram. Kelly Slater posts pics of his largely plant-based diet; Sally Fitzgibbons documents her runs; and it’s not uncommon to see pics of indoor training facilities by shredders like Courtney Conlogue and Nat Young. Everyone in the surf world has caught the fitness bug. Being fit, flexible, and mindful helps you avoid injuries and surf better, at any level.

There are many upshots to this new trend, but I think one of the best is that these pros and their trainers are coming up with a variety of surf specific practices that a lot of other people in the fitness and wellness industry are blind to. And they’re creating videos and apps so that the rest of us have access to this information.

Here are my top two favorite surf exercises*, with links to some surf-focused fitness sites:

  1. Holding “plank.” This is the basic pose in Vinyasa Yoga between Downward Dog and Upward Dog (via the pushup) where you’re holding your body like a “plank”. It can be done on your hands or forearms. The goal is to get your body in as straight a line as possible without sagging or arching your lower back and butt. This activates your whole core and works on both your front and back abs. The back abs are crucial for all things surfing—paddling, popping up, duckdiving/turtling, sitting on the board, and riding the wave. Do plank multiple times a day and see how long you can hold it. Men’s Journal has an article on plank here. Another useful link from Greatist is available here.  

     

  2. Surfer pop-ups or surfer burpees. Practicing the pop up (or glide-up as the case may be) at home can fast track your surfing success. Top surfing fitness pros agree that surfers of any ability level can always improve in this area. Simply lay down on the floor, put your hands in pushup/pop up position (thumbs pointed towards nipples, index finger pointed straight forward) and pull/push/twist yourself into your surfing stance (right foot forward for goofies and left foot forward for regulars). Start with 10 a day and move up to 20 or 30. Also good to do in front of a mirror to check hand and foot placement.

Links:

Wes Berg and Joel Parkinson’s Pro Surf Training

Johnny Gannon and Taj Burrow’s Surf Fitness TV

Paul Hiniker and Taylor Knox’s Surf Fit

Rochelle Ballard’s Surf Into Yoga

How to Stay Fit on Surfer Magazine

Kai “Borg” Garcia’s Volcom Training Program,
and Kai on getting and staying clean (pretty inspiring)

Chris Mills the Surf Strength Coach and an article in the Inertia on surf shoulders

I also recommend the videos by Beach Body (P90X and T25, etc.). You have to be careful with these, though, because they're intensive and you can get injured without proper supervision.

*No matter what your regime, it's important to get in a least one session with a personal trainer or yoga instructor to make sure that you're doing the exercises properly. Find out your particular weak spots and go easy.

Style Heroes--Richard Mattison

It’s Father’s Day, so today’s style heroes post is dedicated to my dad, Richard “Maddog” Mattison, who taught me to surf. He would always sit deep on the biggest peak and take off on the most critical set waves. The move I saw him do most was the fade to bottom turn (where you start off going almost the opposite—or exactly the opposite—direction you are intending to go and then crank the bottom turn hard to pull yourself around and up). My dad’s fade made his already dynamic bottom turn even more dynamic—he threw more spray off of the bottom than most people do off the top. He was always calm and smooth on the wave and never surfed with any excess or jerky motion.

A few years ago he suffered a stroke and while he’s fully recovered, he can’t surf in the way that he used to. Now he spends a lot of his time taking pictures of waves and sea life, fishing, and hunting. He lives in Moss Landing, CA with my stepmom, Cheryl, and their two dogs, Maddy and Tippy.

Richard "Maddog" Mattison

Richard "Maddog" Mattison

 

1. What inspired you to start surfing? When did you start?
We moved to the Monterey bay area in 1955 and I began diving with my father and family in the late 1950's.  We would take family dive trips to the Channel Islands and drive along Highway 101 and then Highway 1.  My first time surfing was in SoCal where my Dad rented two surfboards, one for my brother John and one for me.  I was immediately hooked and so excited I was beside myself stoked!  John and I were riding whitewater and having a ball when my brother pearled and fell off his board.  As he went out to get his board a wave picked it up and it came sliding into his mouth knocking out his two front teeth.  Our first surfing expedition ended with a trip to the hospital.  I was so bummed that my my brother got hurt, but even more bummed that we had we had to stop surfing that day.  In addition, my parents spent the remainder of their parenting of me trying to convince me that surfing was NOT a productive endeavor.  

I started surfing in 1966.  I was a freshman in high school.  I moved out of our family home and into a tent on the beach in 1967.  I believe it rained 46" that year, but the surf was firing.  I surfed before school, finished high school, and worked.  Mom still did my laundry, and Mom and Dad always had food for me.

2. What was your first surfboard?
My first board was a yellow 10'3" O'Neill bump with a big spoon nose.  This was the era of toes on the nose and walking the board to the nose for a good cheater five. Hanging ten was what it was all about.

As the short board revolution came into play we would cut down our longboards and make short boards out of them.  

3. Who were your style heroes?
There was much less in the way of information and media attention in those days, so exposure to various styles was limited, particularly in Central California where we lived.  The scene was in Santa Cruz, where we had Danny Anderson, Doug Haut, and Mark Angel, who were always great to watch.  It was a different time, with long boards that required skill to ride and maneuver so you didn’t eat it for a long swim when you lost your board. Locally in the Monterey Bay there were some great standout surfers.  In Moss Landing Russ Yashimira was and still is as stylish as anyone, and among my peers Paul Beagle was fluid and great.  From the Carmel/ Monterey area we had the likes of Dickie Cross and later John Baker, Timmy Watts, Marc and Rickie Cross who were magic on their boards.  Tim Flannery would dominate the break at Lovers Point when it got big.  As media information flowed, David Nuuiva and Billy Hamilton were as stylish as could be.  Most surfers then as now were on the smaller side. Being a bigger guy I gravitated away from the smaller waves and started looking for what else was out there.  Barry Kaanaaiiapuni was a surfer with the kind of power and flow that I dreamt of.

4. What do you think constitutes good surfing?
There are many different levels of "good" surfing.  First and foremost there is never any good surfing without strong swimming and strong paddling.  The goal is to be a strong paddler--not only to catch the waves you want, but also to stay out of the way of surfers riding waves as you paddle out.  If you are paddling out and get caught inside as a good wave comes through with a rider on it, you must paddle for the pit so the rider can maximize the wave.

Good surfing is also knowing your limits.  If you can surf competently in any conditions, that’s great, go for it!  However if your skill level is marginal, or the swell is big, or your paddling is weak, it would be "good surfing" to watch the prime break from the shore. Or if you just have to be out there, be there off to the side in a lesser wave.  

5. Is there a wave or waves you surfed that stand out for you?
I have to separate my most memorable waves into BC (Before Children) and AC (After Children).  I have many memorable days and waves in my home break yet my BC early standout memories come from my travels.  As you know, I typically worked summers diving, then had winters to travel.  Puerto Escondido in the mid 70's was insane because there was nobody there and the waves were soooo hollow.  

My most memorable waves came during a session at Hookipa Park on the North Shore of Maui again in the late 70's.  I had surfed Honolua Bay that morning, but it was small so I came back to Hookipa as I was living nearby.  The trades were light and straight offshore (the trades usually blow sideshore there) as the swell began to build.  4’ to 6' building to 8-10, then 12-15 with perfect shape.  I caught a bunch of waves on this building swell.  There was one wave where I took off really deep and went straight to the bottom to make my turn.  As I hit my first turn, the lip hit me in the head as I turned under it and into a monster barrel that I couldn’t see out of as it hooked and bowled to the right.  As I pulled up into the wave, the barrel actually got bigger and opened up to let me through.  I made five or six pumps along the face inside the barrel before I could make it out the other end.  I caught maybe a dozen waves that session in that building swell, but that was the one.

Then after three or four hours the wind turned sideshore and this little kid named Robbie Nash sailed out into the break on something called a windsurfer and tore it up, using the trades to drop into huge waves and absolutely shredding it!!  I had never seen anything like what he was doing out there.  I never saw Hookipa like that before that day, or ever again.

My later AC standout days and waves were much more fun for me because they were waves and times I shared with my kids.    

6. What was it like for you when your kids (my brother Andrew and I) started surfing? Did you always think we'd be drawn to it or were you surprised when we did?
I initially had a hard time with my kids surfing. Surfers by nature are absolutely selfish creatures who can only think of the next wave. You and Andrew had your friends at the beach and boogie boarding was what you two wanted to do when you were little. That was fine with me as I wanted to be the one surfing--until I realized how much fun it was spending time in the water with you and Andrew.  My most memorable wave of all time was coaxing a scared Dion to paddle out with me on a longboard at Rincon. We rode several small perfect waves together laying down on that board and it was the first time you ever got tubed. I’m pretty sure you liked it.  

7. Describe your relationship to your surfboards, and to Doug Haut, your main shaper in particular. How many boards do you think you got from him over the years? Any particular boards that stand out?
Doug is a remarkable shaper and made and makes some truly magical boards.  He is also a great guy, and we’ve become friends over the years. I had a period of time when my quiver would always be at least  six to ten  boards to cover the size of surf and various breaks.  

I also had some fantastic boards from other shapers, like Geof McCoy, Mark Angel, Dick Brewer, Tom Winterbern, Gerry Lopez. But much of my surfing was here or originated from here in CenCal, so Doug was a great shaper who always made me a reliable ride. A reliable board is what you want.  I tried lots of different shapers and boards. Due to my style I was always drawn to versions of square tails and or rounded square tails. The best board I ever had was actually a baby blue 6'10" shaped by Mark Angel. I worked with him and designed what I believe to have been the very first swallow tail. I called it an inverted square tail. That board was truly magic. I broke it at Honalua Bay in 1970/71 in truly big surf.

8. What do you feel were your particular strengths as a surfer?
Swimming, breathholding, and paddling. I was very comfortable in the water. Plus, I believe I had a pretty decent bottom turn and an okay roundhouse cutback. I thrived in bigger surf.

9. You're pretty darn blind. Can you say a few things about surfing with contacts on? Any particular tactics to keeping them in?
I didn’t have contacts when I started surfing. Of course we did not have wetsuits either! I used to try and surf with my glasses on, but that really did not work well when the surf got big. I’ve lost hundreds of contacts. The difference in being able to see, particularly while in the tube ,is well worth the effort.  I would say one could try keeping the eyes closed to save the contacts, but what would be the point of that? Better to have more lenses and enjoy the vision.

10. What does respecting the ocean mean to you?
The ocean is the source from which we come.  Our bodies are 70-80% saline solution.  In order to lead a satisfying existence one needs to respect oneself. By extension, the ocean is the source. Respect is the Key.

Thanks Dad!

Buying Your First Surfboard in New York--Part III

Where do I buy the board? How much do they cost? How will I know which is the right board for me? Like cars and clothes and furniture, and all other objects of consumption, there are a variety of aesthetic, ethical, and economic factors to consider. Below I’ve outlined some options for buying a new board:

Custom shape by local shapers ($750-$1300): There are many upshots to supporting your local shaper: it’s a time-honored practice; it limits the carbon footprint; you can get whatever colors and fin set-ups you want (for a price); and you’re establishing a relationship with the person who puts the magic under your feet. Check out these New York shapers: Malwitz (Rick Malwitz), Faktion Surfboards (Mark Petrocelli), Natures Shapes (Mike Becker), Phoenix Surfboards (Squeak).

Custom shapes by non-local shapers ($800-$1300): Probably not the best bet for a complete beginning surfer, but an option. There are a number of extraordinarily talented shapers in CA, HI, and Australia—so many that I can't even start to list them all. If you feel drawn to a particular shaper and want to figure out how to get a board from him or her, you won't regret it. One of my favorite shapers right now is Ashley Lloyd in Santa Cruz, CA, a shaper of epic boards and one of the few women in the industry.

Sundown Ski + Surf, Levittown ($500-$1000): Tyler Breuer at Sundown is a great guy who will even deliver a board to you in Brooklyn or Manhattan if you can't make it out to his shop in Levittown. For the best value, you can buy a “pop-out”--a few years ago Tom Sena bought the labels on a bunch of defunct surf brands like Challenger, Surfboards Australia, and Canyon, then took these labels and some basic designs and collaborated with Chinese factories to shape affordable mid-length and longboard surfboards. These are made with the standard foam/fiberglass combination that surfboards have been comprised of for the past 60 years. There have been a number of surf forums debating the ethics of this model and it what it means for the US board building industry. These boards ride well and serve the needs of people in search for an affordable board, though the issue of globalization, outsourcing, and US/China relations is enormously complex. I'd say it's up to you to consider where you stand on this issue as you make your choice. Sundown also carries a few classic logs by Harbour shaped in CA. These are pricier, but a true part of surfing history and great performers in beach and point break surf. Sundown’s stock is huge, so you won’t have to worry about whether they’ll have a board in stock or not.

Pilgrim Surf + Supply, Lost Weekend NYC, Saturdays Surf NYC, Salt Surf NYC ($650-$1400): These shops carry very beautiful hand-crafted midlengths and longboards by shapers such as Kookbox, Folklore, Gato Heroi, Bing, Josh Hall, Andreini, Tyler Warren, Chris Christenson, Yater, and Anderson. Boards in the 8’0” range start at around $950 (though Salt Surf has one starting at $650). Don't let their beauty intimidate you. They are all meant to be waxed, ridden, beaten up, and like an expensive pair of jeans, will look a lot better once they have. If your aesthetics lean towards the hyper, your ethics are strictly American-made, and you can find it in your budget to grab one, it's worth it.

Buying Your First Surfboard in New York--Part II

Like a great vintage suit, finding a used/secondhand board takes a little digging, a lot of patience. But there are great finds out there if you're willing to spend some time trawling the internet and keeping your eyes open. Here are a few places to start your search:

Board swaps: These are great places to pick up a new-to-you stick for a really decent price. You also get to speak to the person who's been riding it for the past however long and get a few inside tips on how the board handles. There's a swap coming up June 7-8 at Sundown Surf and Ski. See their website for details.

NY/NJ Craigslist: In my experience, it's hard to find longboards on here--mostly there are lots of people trying to sell subpar boards for way more than they’re worth. Still, CL is usually the first or second stop in the search for a board on a budget and you may just find what you're after.

Ebay: look for boards sold in the NY/NJ area. Shipping is expensive on surfboards, so you’ll want to save yourself a headache by buying locally or trying to see if they’ll ship via Amtrak. Same quality/price issues as Craigslist, but deals can be found.

San Diego/LA Craigslist: Longboards galore, usually under $300. You can either take a trip to CA or communicate with the seller and ask them to put the board on an Amtrak to be picked up at Penn Station for a mere $50 (takes a little while to get there, but worth it for the great price).

Surfshops: East Coast shops don’t have used board racks to the extent the shops on the West Coast do, but they do exist. Longboards go like hotcakes. Pilgrim Surf + Supply, Sundown Surf and Ski, Maritime Surf, and Unsound Surf Shop all have used board racks. I’d call ahead to see about the stock before making a trip.

Swaylocks: At this online surfboard shop and forum you can search for boards by length and even post for surfboards wanted. Like Ebay and CL, you’ll want to look for boards being sold in the NY/NJ area or else figure out a way to get them shipped out here for as little as you can.

Buying Your First Surfboard in New York--Part I

The season is upon us! The weather is warming up, the water is warming up, and the collective unconscious drives us into the sea. This is often the time of year when people start to consider buying their first surfboard. If you’re on the fence, I recommend that you take a leap and join the ranks. There are many factors to consider in making that purchase, especially for New Yorkers, who often have particular storage and transportation concerns.

Investing

Buying a surfboard is not unlike buying a car. You have to shell out a bit at the beginning (it’s probably going to be hard to find something in the NYC area for less than $400), but if you don’t like it or grow out of it you can always sell it. The good news is that unlike cars, surfboards don’t depreciate much. Also, surfboards, especially long and mid-length surfboards, will pretty much last a lifetime—you don’t have to worry about their engines breaking down or parts needing replacement. You will get dings, but these are fixable and in larger boards rarely affect performance.

Length

I always recommend that people buy a longboard. This means 3-5 feet above one’s head (8’-12’). I recommend these because you need to paddle quickly in order to catch waves, and you also need the stability that the bigger board provides to make standing up easier. Besides, all surfers should have a longboard in their quiver. They’re always great for small days—and let’s face it, barring hurricane swells, the NY summer is made up of mostly small days. Furthermore, you can use your longboard to get in shape and increase your paddling capacity at our paddling boot camps!

If you’re going to go the mid-length route (which is fine--you’ll just have to work harder to catch waves), I recommend a board in the 8’0”-8’6” range with a full outline—these are often called eggs or hybrids. What you don’t get in length you should make up for in width and thickness. As for the fin set-up on your first board, there’s no need to be too picky. I always prefer a single fin or a 3+1 (one big single fin and two small side fins) for stability, but anything will really do.

Storage and Transport

For those with NY apartment storage issues and no car the longboard presents a number of problems. This is definitely one of the factors that make surfing and learning to surf in New York unique. In this case I have two suggestions: 1. Get the longest board that will fit in your apartment and is relatively easy to maneuver onto the train; 2. Buy a longboard and figure out a storage situation at the beach. This can be at a friend’s pad, at a timeshare, or at one of the surf lockers (check out Locknsurf, or Boarders). I also recommend making friends with people who have cars or looking into Zipcar. Investing in a pair of soft racks (a pair of single soft racks is a good investment generally, especially for travel) will certainly make car-sharing a lot easier.

Board line up at Sundown Surf and Ski. Pic: Dion Mattison.

Board line up at Sundown Surf and Ski. Pic: Dion Mattison.

Style Heroes—Dave Parmenter and Rell Sunn

Yesterday I took a quick trip over to Pilgrim Surf + Supply to drop off cards, have a chat with the crew, and check out the boards in stock. Right in the front of the row sat five gorgeous glossy Aleutian Juice surfboards, shaped by Dave Parmenter. My eyes were drawn immediately to a deadly yellow 6’7” widowmaker (big single fin, two small side bites). A fellow from Scotland named Malcolm came over and we started talking story about the board, Dave Parmenter, and widow makers. I asked if he knew of Dave and even more, if he knew of Dave’s late wife, Rell Sunn, the Queen of Makaha. Rell was one of the most stylish surfers to grace the planet, an inspiration to anyone who dreams of sliding waves.

Dave Parmenter (1961-present) and Rell Sunn (1950-1998) were married in 1994 in Hawaii where they lived until Rell finally succumbed to the cancer she had been battling since the early 1980s. I suppose Dave fell in love with Rell’s ability to soul arch, hang five, and push through a mean bottom turn in double overhead surf. And Rell must have admired Dave for his vicious roundhouse cutback, his articulate explanations of displacement hulls and wave bumps, and for his ability to push through a mean bottom turn in double overhead surf.

I admire both of them for their patience—neither of them ever look in a hurry to get to the end of a wave. I never got to see either of them surf in person, but I’ve seen both of them in magazines since I was a grom and grew up reading Dave’s witty articles in Surfer magazine. In the mid 2000s I watched the Rell Sunn documentary, Heart of the Sea: Kapolioka’ehukai (2002), and was continually blown away by her absolute fluency in all things ocean. When I watch a video or see images of Rell surfing I think to myself, “If all people rode waves like that, the world would be a better place.” As for Dave, there’s not much of his old surfing footage available, so most of my admiration for him comes from reading surfing magazines as a kid, from fondling his surf craft in various surf shops, and from watching people like Tom Curren, Neal Purchase Jr., and Stephanie Gilmore ride his pretty boards in pretty waves in surf films by Andrew Kidman—Litmus (1996), Glass Love (2006), Spirit of Akasha (2013). The lines that his boards draw tell me that this man understands the sea.

Below are a few articles by and about Rell and Dave. In surfing, as in other disciplines, finding people to admire and imitate is essential. Get your surf nerd on!

More on Rell Sunn
An article by Rell in the Honolulu Star Bulletin
Heart of the Sea on PBS
Rell's Website

More on Dave Parmenter
Dave’s Website
Encyclopedia of Surfing Entry
An interview with Dave by Pilgrim Surf + Supply

Aleutian Juice Surfboards in Pilgrim Surf + Supply, Brooklyn.

Aleutian Juice Surfboards in Pilgrim Surf + Supply, Brooklyn.

Aleutian Juice Surfboards in Pilgrim Surf + Supply, Brooklyn.

Aleutian Juice Surfboards in Pilgrim Surf + Supply, Brooklyn.