Sun Salutations for Stiff Surfers "B"

This is the "B" Series of the Sun Salutations for the Astanga Practice. I use sun salutations A and B to warm up for my workouts and for my yoga practices. This hits a lot of the major mobility points we need as surfers. Always go slow, and match the breath with the moves. Bend your knees as much as you need to!!! We are not yogis! We're surfers! For a “real” Astanga warm up do 5 “A” (below) and 5 “B”. If you’re short on time do 3 & 3.